Not really a pumping weights type? Get fit with Shamata Pilates & Yoga
Five class yoga and Pilates pass is $45 (value $125)
Suitable for entry into any class
Classes are Pilates, Yoga, Pregnancy plus Mums & Bubs classes
Walkerville location
1,300+ Facebook likes with a 4.6-star rating from 29 reviews
How do you feel about getting to know your mind and love your body? Lucky for you, that's what they're all about at Shamata Pilates & Yoga.
The wide range of Pilates classes, such as Relax, Detox, Tone and Challenge sessions, are amazing for toning up, increasing core strength, and improving posture and energy levels; while yoga does a great job of improving balance and flexibility, and reducing stress.
Pregnancy Pilates prepares the mind and body for birth and beyond, and Mums & Bubs Pilates helps you tighten and tone your body post-birth.
With experienced trainers to design diverse, challenging and engaging classes, you'll be able to achieve a harmonious balance between your body, mind and spirit in no time!